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image: Carter Records History F… Carter Records History For Wolverines on Day Four at Big Tens
UNIVERSITY OF MICHIGAN ATHLETICS
Feb. 28, 2021— Junior Olivia Carter won her second consecutive Big Ten title in the 200-yard butterfly in record-setting fashion to lead the No. 9-ranked University of Michigan women's swimming and diving team on Friday (Feb. 26) inside the Jean K. Freeman Aquatic Center. The Wolverines remain in second place (940.5 points), a robust 235.5 points clear of third-place Indiana. Ohio State continues to lead the team race (1139.5 points).
2021 Big Ten Women's Swim & Dive Champs
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@SwimXps 
  
2021 Big Ten Women’s Championships Day 5 Finals: Ohio State Clinches Team Title

Amy Fulmer | Daria Pyshnenko | Sophie Angus | Kaitlynn Sims | Annika Wagner | Emily Ecker | Mariella Venter | Lola Mull | Noelle Peplowski | Mackenzie Looze | Emma Lepisova | Kristen Romano | Abbey Weitzeil | Emily Weiss | Hannah Brunzell | Olivia Carter | Hannah Bach | Phoebe Bacon | Katherine Zenick | Ally Larson | Maya Geringer | Maggie MacNeil | Anne Fowler | Sierra Schmidt | Autumn SR | Taylor Petrak | Mara Newman | Emma Reaney | Elizabeth Nelson | Ally SO | Ashley Turak | Madeline Smith | Sophie Housey

2021 Big Ten Women’s Championships Day 4 Finals: Olivia Carter Breaks Meet Record in 200 Fly

Elizabeth Nelson | Katherine Zenick | Miriam Guevara | Phoebe Bacon | Sophie Housey | Ally Larson | Ashley Turak | Hannah Bach | Emma Lepisova | Erin Szara | Cammile Adams | Emily Crane | Isabella Wallace | Daria Pyshnenko | Madeline Smith | Taylor Petrak | Olivia Carter | Marie Schobel | Autumn SR | Ally SO | Sophie Angus | Mariella Venter | Elizabeth Broshears | Breeja Larson | Mara Newman | Jessica Parratto | Alyssa Graves | Ella Ristic | Hannah Brunzell | Noelle Peplowski | Claire Newman | Emily Cook | Maggie MacNeil | Amy Fulmer | Leah Baker | Emily Weiss | Victoria Kwan

2021 Big Ten Women’s Championship Day 2 Finals: Ohio State Completes Day of Depth

Abbey Weitzeil | Olivia Carter | Hannah Bach | Emily Ecker | Taylor Petrak | Elizabeth Nelson | G Ryan | Mariella Venter | Emma Lepisova | Noelle Peplowski | Kristen Romano | Maya DiRado | Victoria Kwan | Maggie MacNeil | Phoebe Bacon | Katherine Zenick | Amy Fulmer | Kaitlynn Sims | Hanna Gresser | Sophie Angus | Freya Rayner | Emily Crane | Nicole Fye | Daria Pyshnenko | Miriam Guevara | Mackenzie Looze | Ella Ristic | Madeline Smith | Autumn Haebig

image: MacNeil, Depth Scoring P… MacNeil, Depth Scoring Pace Michigan on Day Three of Big Ten Championships
UNIVERSITY OF MICHIGAN ATHLETICS
Feb. 26, 2021— Juniors Maggie MacNeil and Olivia Carter went 1-2 in the 100-yard butterfly and were among nine top-10 individual finishers for the No. 9-ranked University of Michigan women's swimming and diving team on Thursday (Feb. 25) at the Big Ten Championships. After three days, the Wolverines sit in second place (650 points). Ohio State continues to lead the team race (771 points).
2021 Big Ten Women's Swim & Dive Champs
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@SwimXps 
  
2021 Big Ten Women’s Championships Day 5 Finals: Ohio State Clinches Team Title

Amy Fulmer | Daria Pyshnenko | Sophie Angus | Kaitlynn Sims | Annika Wagner | Emily Ecker | Mariella Venter | Lola Mull | Noelle Peplowski | Mackenzie Looze | Emma Lepisova | Kristen Romano | Abbey Weitzeil | Emily Weiss | Hannah Brunzell | Olivia Carter | Hannah Bach | Phoebe Bacon | Katherine Zenick | Ally Larson | Maya Geringer | Maggie MacNeil | Anne Fowler | Sierra Schmidt | Autumn SR | Taylor Petrak | Mara Newman | Emma Reaney | Elizabeth Nelson | Ally SO | Ashley Turak | Madeline Smith | Sophie Housey

image: Ryan Hoffer Explains Tra… Ryan Hoffer Explains Transition from Taper Swimmer to In-Season Stud
SWIMSWAM
Feb. 22, 2021— Hoffer admits that when he came to Cal, he wasn't the best in-season swimmer, focusing much more on swimming well once he had a good rest under his belt
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Ryan Hoffer Explains Transition from Taper Swimmer to In-Season Stud

0:00 Intro1:28 Racing Suited & Unsuited vs. USC in January7:13 Becoming a good In-season swimmer13:47 Breaking down "COVID Winter Training"19:37 Backyard Wor...

@SwimXps 
  
image: Air Force Water Polo Cli… Air Force Water Polo Clinches Top Seed in WWPA Champs With OT Win Over CBU
SWIMSWAM
Feb. 14, 2021— Air Force (4-4 overall, 2-0 WWPA) broke a 2-2 tie in the first quarter with three straight goals as Grant Snyder scored two and Gavin Jones had one.
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@SwimXps 
  
image: Self Motivation Made Sim… Self Motivation Made Simple
no one can motivate me the way I can motivate myself...
SWIMSWAM
Jan. 21, 2021— Whenever I have thought during practice “Why am I doing so poorly,” it has shaken my self-confidence for the rest of the day. I start to question my abilities, my determination and my will to contribute to the team. Going through 8 years of an individual sport has lead me to this conclusion; no one can motivate me the way I can motivate myself. In swimming the only person I can listen to (other than my coaches) is myself. So what do you do when you are being hard on yourself, and you feel that you are not able to live up to your expectations? In this post, I want to highlight five di ...
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@SwimXps Need more #swimming motivation?
  
image: An Honest Sport: 15 Trut… An Honest Sport: 15 Truths About Swimming
Swimming isn’t like any other sport...
SWIMMING WORLD NEWS
Jan. 19, 2021— 15 Truths About Swimming Swimming is a sport like no other. You learn a lot about yourself throughout your years as a swimmer and the sport inherently instills valuable life lessons in you. Even when your time as a competitive swimmer is done, you still continue to learn more about the sport and have time to reflect. Here are 15 very real and very honest truths about swimming: 1. Swimming isn’t like any other sport, so don’t expect it to be. Swimming is unique for many reasons and is truly unlike any other sport. You don’t get a timeout in the middle of your 400 IM, no matter how bad ...
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@SwimXps True that #swimming #truths ...
  
image: An Age Old Debate in Swi… An Age Old Debate in Swimming: Team or Individual Sport?
Embodies both the individual and the team ...
SWIMMING WORLD NEWS
Jan. 19, 2021— An Age Old Debate in Swimming: Team or Individual Sport? Think of the most riveting, competitive atmosphere you have experienced. Crowds of people, spectators, and individuals rallying behind their respective teams or favorite participants anticipating a high-stakes performance. Maybe this was at a high school basketball game or under the bright Friday night lights of a football game. But, bring your image back into the realm of swimming. Do you imagine the same atmosphere and picturesque scene or see a different image? A common debate brought up not just among members of the swimmin ...
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@SwimXps The age old question: Is #swimming an individual or team sport? @GoodbyeChlorine Is #swimming an individual or team sport?
  
image: Olympic Swimmer Hopes Hi… Olympic Swimmer Hopes His Battle With Depression Can Help Others
SWIMMER'S DAILY
Jan. 19, 2021— Almost nine years after retiring, Canadian Olympic swimmer Brent Hayden is back. The bronze medalist talks about his hopes of reaching the podium in Tokyo and shares his journey to overcome depression and how he hopes his story can help others.
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Olympic swimmer hopes his battle with depression can help others

Almost nine years after retiring, Canadian Olympic swimmer Brent Hayden is back. The bronze medalist talks about his hopes of reaching the podium in Tokyo an...

@SwimXps Even Olympic #swimmers battle #depression ...
  
image: Beijing's winter swimmer… Beijing's winter swimmers shrug off record lows
Minus eleven Celsius (-12 Fahrenheit) ...
RTL.LU
Jan. 7, 2021— Temperatures in Beijing were set to plummet to a three-decade low overnight on Wednesday, but that didn't stop a hardy group of retirees plunging into icy waters to indulge in their bracing hobby of outdoor swimming.
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@SwimXps Icy #swimming in Beijing. @GoodbyeChlorine Cold water #swimming anyone? Here's what some are doing in Beijing.
  
image: The Positive Effects of … The Positive Effects of Swimming On the Brain
SWIMMING WORLD NEWS
July 17, 2020— The Positive Effects of Swimming On the Brain By Alice Reeves-Turner, Swimming World College Intern. If there is one thing all swimmers (and ex-swimmers) can agree on, it is the addictive nature of swimming. We all crave the smell of chlorine on our skin, the pain of a long, hard set and the adrenaline rush that comes from every race regardless of its result. The fact that so many find it so hard to hang up the goggles is proof enough of this addiction. However, very few know why we feel this way. The answer is in science and hormones. Endorphins, the hormone which quite simply makes ...
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@SwimXps #Swimming has a positive effect on the brain, here's why ...
  
image: Why You Should Always Fi… Why You Should Always Finish Strong
SWIMSWAM
July 11, 2020— Probably sounds familiar. This is one of the classic coach-isms that swimmers receive in the moments before stepping up on the blocks. But this outlook is something you should bring with you to the practice pool, too. Here’s why you should finish strong. Finish Like a Champion It’s the end of a big set, something gnarly like 30x100s on a short interval, best average, and it’s a certified fact that you are hurtin’. Legs are cement, lungs are burning, and you are questioning your choice of sport. As you begin the head-first fall into Ouchietown, your technique begins to crack, you slow ...
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@SwimXps A good habit: finish strong #swimming @GoodbyeChlorine This is good advice for #swimming and in life #finish #strong
  
image: Michael Phelps Prays Tha… Michael Phelps Prays That Tokyo 2020 Delay Will Not Cause Spike In Sports Suicides
SWIMMING WORLD NEWS
March 27, 2020— Michael Phelps , winner of 23 gold medals atop 28 Olympic podium places between 2004 and 2016, is praying “we don’t see an increase in athlete suicide rates because of” the postponement of the Olympic Games in Tokyo. In an interview with NBC Sports, Phelps, an a dvocate for Mental Health and Wellbeing, on the back of his own depression and critic of the United States Olympic and Paraliymoic Committee , said: “I really, really hope we don’t see an increase in athlete suicide rates because of this. Because the mental health component is by far the biggest thing here. This postponement ...
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@SwimXps 
  
image: Champion's Mojo: Coronav… Champion's Mojo: Coronavirus Crisis Counseling Message, Episode #55
LIBSYN.COM
March 17, 2020— Tune in for tips on how to stay in a positive mental place amid the disappointments and cancellations connected to coronavirus, COVID-19. Kelly Palace and Maria Parker share their advice for not feeling overwhelmed or helpless as the world takes on coronavirus and its spread. Episode Topics and Mentions Coronavirus COVID-19 Master’s degree in counseling Women’s NCAA swimming championships USA Swimming Anger Sadness Disappointment Resiliency Mononucleosis University of Virginia North Carolina State Masters Swimming Mental Training/Mindset Visualization Ending the Season on your terms ...
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@SwimXps Podcast: How to stay positive amid #coronavirus disappointments
  
image: Jake Newmark Sets Record… Jake Newmark Sets Record as Saint Anthony’s Defends New York Boys State Title
SWIMMING WORLD NEWS
March 11, 2020— The 2020 New York Federation Boys Swimming and Diving Championships took place on March 7 at the Nassau County Aquatic Center in East Meadow, N.Y. Garden City’s Jake Newmark set a new meet, NYSPHSAA, and New York Federation record in the 200 free with a time of 1:35.88. Saint Anthony also broke NYSPHSAA marks in the 4×50 free relay (1:24.33) and 4×100 free relay (3:05.88). Click HERE for full results and team scores. Pittsford’s Aaron Kusch (24.87), Jacob Novozhenets (27.04), Neil Mortimer (22.26), and Liam Murphy (20.19) began the meet by winning the opening 4×50 medley relay in 1:3 ...
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@SwimXps Congrats St. Anthony's and Jake Newmark, NY boy's state #swimming
  
image: Adam Peaty's Tips on Dev… Adam Peaty's Tips on Developing a World-Class Mindset
SWIMSWAM
March 10, 2020— Breaststroke ace Adam Peaty has quickly attained legendary status in our sport. Here are some of his tips on how to be world-class between your ears so that you can dominate the pool, too. Adam Peaty has already cemented himself a certified legend as a competitive swimmer. In 2015 he exploded on the world scene by smashing the world record for the 100m breaststroke by nearly half a second, also becoming the first man to crack 58 seconds, swimming a superhuman 57.92. His upward trajectory didn’t sop there. The following year at the Rio Olympics he again broke the world record on his w ...
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@SwimXps Adam Peaty's advice on developing a world-class mind-set #swimming
  
image: Cold Water Swimming in L… Cold Water Swimming in London | Swimmer's Daily
SWIMMER'S DAILY
March 5, 2020— In today’s vlog, we head for some cold water swimming in London! I was joined by online health and fitness coach Max Lowery and mate Alex Sharp as we took a dip in 5.5c water, and I had a chat with Max about both the physical and mental benefits of cold water therapy / cold thermogenesis!
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@SwimXps If you enjoy cold-water #swimming, check out this video
  
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