Oct. 17, 2018
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October is Mental Health Awareness Month, and there is a need to continue the conversation about this important topic that affects more than just swimmers.
July 24, 2018
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What happens when the end of the season does not go according to plan? Here are three ways to keep the heart of a champion after a disheartened season.
July 10, 2018
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The swimmer-coach relationship can be complicated yet incredibly important to achieve success. Here are three ways to respectfully argue with your coach.