March 4, 2020—
Do you want to be the next breaststroke superstar like Adam Peaty, Cody Miller or James Wilby? This Elite Breaststroke Drill variation of 2 kicks 1 pull is going to be a secret weapon on your journey to becoming an Olympian Breaststroke 2 Kick 1 Pull is a common drill done to improve streamlining and extending breaststroke stroke length. However, with a simple timing variation it can be turned into an extremely useful training method for elite swimmers!
Adam Peaty |
Cody Miller |
Here is a great #breaststroke drill to put in your #swimming workout